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bwakyih
Journal
02 Jan 24
bwakyih's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
75.5 kg
Lost so far:
0 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
407 kcal
Fat: 14.26g | Prot: 16.50g | Carbs: 51.88g.
Breakfast:
Şekersiz Türk Kahvesi, Kaşarlı Tost.
more...
2077 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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bwakyih's Weight History
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