Weigh In record (no journal entry) for 26 January 2024
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60.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1011 kcal
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Fat: 60.69g | Prot: 81.10g | Carbs: 65.02g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: My Brand Salsa Buffalo para Alitas, Patatas Fritas, Pechuga de Pollo a la Plancha. Snacks/Other: Hershey's Chocolate con Leche y Almendras, Yoplait Yoghurt Griego con Fresas, Té (Infusión), Birdman Creatina Monohidratada de Alta Pureza. more...
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2100 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Showering - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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loredeleal74's Weight History
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