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Normal Day JANUARY 26 2024
Yesterday OMAD/Net Carb 180 (M) 77mg/dl/(A) 77mg/dl/(W) 41in.
Lots of water. A little orange juice. I made bread and ate it all. Meds and rest. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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609 kcal
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Fat: 21.33g | Prot: 20.70g | Carbs: 82.18g.
Dinner: Cucumber & Onion, Freshly Squeezed Orange Juice, Pork Belly , Publix Onions, San Giorgio Thin Spaghetti Pasta, Egg, Pillsbury All Purpose Flour. more...
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2525 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour. more...
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steady weight
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