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ruya91
Journal
29 Oct 15
ruya91's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
67 kg
Lost so far:
15 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
981 kcal
Fat: 17.38g | Prot: 62.26g | Carbs: 145.88g.
Breakfast:
Süt.
Lunch:
Ezogelin Çorbası.
Dinner:
Yoğurt.
more...
2146 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Zumba - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 52.5 kg a Week
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ruya91's Weight History
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