Washington Correia's Journal, 26 Jan 24

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Weigh In record (no journal entry) for 26 January 2024

105 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:

1001 kcal

Fat: 45.59g | Prot: 54.78g | Carbs: 77.12g. Breakfast: Café com Leite Integral, Casa do Pão de Queijo Mini Pão de Queijo. Lunch: Salada Maionese, Subway Tomate, Alface, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Cappuccino. more...

3155 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Washington Correia's Weight History

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Washington Correia's Journal, 26 Jan 24

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Washington Correia's Weight History