Weigh In record (no journal entry) for 26 January 2024
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116.3 kg
Lost so far: 1.9 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1691 kcal
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Fat: 73.66g | Prot: 115.46g | Carbs: 142.05g.
Breakfast: Galiamelone, Kokosnuss, Alpro Devilishly Dark Chocolate Dessert , Scitec Nutrition Collagen Liquid, Essiggurken, Ei, Äpfel, Karotten, Kronenbrot Eiweißbrot. Dinner: Lasagne. more...
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Losing 0.1 kg a Week
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