Weigh In record (no journal entry) for 26 January 2024
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91 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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616 kcal
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Fat: 10.39g | Prot: 47.57g | Carbs: 84.91g.
Breakfast: Actimel Actimel. Lunch: Milch 1,5%, Magerquark, Marmelade, Aldi Schokomüsli. Snacks/Other: Corny Free Schoko. more...
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Losing 0.7 kg a Week
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