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agjenni80
Journal
30 Sep 09
agjenni80's Journal, 30 Sep 09
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Weigh In record (no journal entry) for 30 September 2009
74.6 kg
Lost so far:
2.5 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2009:
1500 kcal
Fat: 59.00g | Prot: 65.00g | Carbs: 182.00g.
Breakfast:
little caesars.
Lunch:
panda express fried rice, Orange Chicken.
Dinner:
activia yogurt.
more...
3050 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour and 5 minutes, Running - 10/kph - 33 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 32 minutes.
more...
steady weight
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agjenni80's Weight History
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