Weigh In record (no journal entry) for 26 January 2024
|
69.2 kg
Lost so far: 50.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
2067 kcal
|
Fat: 66.17g | Prot: 96.70g | Carbs: 266.02g.
Breakfast: Zwiebeln, Glück Pfirsich Marmelade, Milfina Butter, Coppenrath & Wiese Weizenbrötchen, Milfina Butter, Zimbo Zwiebelmett, Kamps Roggenbrötchen, Rio D'oro Happy Drink Program 5, Alpro Not Milk 1,8%. Lunch: Erbsensuppe. Dinner: Aldi Bio Cashewkerne, Spinat, Rio D'oro Ananassaft, Rio D'oro Orange Premium-Direktsaft, Caotina Kakao Original, Milsani Laktosefreie Fettarme H-Milch. Snacks/Other: Lindt Lindor Milch Kugeln, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Quarkbällchen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilaZeiten's Weight History
|