Weigh In record (no journal entry) for 26 January 2024
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46.4 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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780 kcal
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Fat: 11.10g | Prot: 36.85g | Carbs: 144.48g.
Breakfast: Банан, Кунгурский Кефир 1%. Lunch: Lit Energy Энергетик Zero Sugar , Carte Noire Кофе Растворимый, Савушкин Продукт Йогурт Греческий Teos 2%, Банан, Банан, Банан, Кунгурский Кефир 1%. more...
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Losing 0.7 kg a Week
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