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gcas87
Journal
28 Oct 15
gcas87's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
92.7 kg
Lost so far:
1.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1714 kcal
Fat: 60.59g | Prot: 184.40g | Carbs: 113.83g.
Lunch:
Durazno, Tomates, SanCor Queso Porsalut Light, Milanesa de Ternera.
Dinner:
Lechuga, Inca Garbanzos, Pechuga de Pollo.
Snacks/Other:
Pan Integral, La Serenísima Queso Finlandia Light.
more...
2988 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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gcas87's Weight History
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