Weigh In record (no journal entry) for 28 October 2015
|
98.4 kg
Lost so far: 42.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1556 kcal
|
Fat: 81.41g | Prot: 65.65g | Carbs: 168.90g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Chocolate Chip Cookie, Chef's Cupboard Chunky Chicken & Dumplings Soup, 45 Calories & Delightful Wheat Bread, Chunky Peanut Butter (with Salt). Snacks/Other: Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Coconut Chocolate Candy . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tpharding's Weight History
|