Weigh In record (no journal entry) for 25 January 2024
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115 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1595 kcal
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Fat: 55.17g | Prot: 54.65g | Carbs: 226.21g.
Breakfast: Danis Marmorkuchen, Dolce Gusto Cappuccino. Lunch: Berschneider Nußschinken, K-Classic Kassler Aufschnitt, Vollkornbrot. Dinner: Gebratene Nudeln, Faschingskrapfen. Snacks/Other: Nimm2 Fruchtbonbon. more...
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Gaining 0.1 kg a Week
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