Weigh In record (no journal entry) for 21 November 2023
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85 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1026 kcal
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Fat: 70.29g | Prot: 25.41g | Carbs: 72.84g.
Breakfast: Fellas Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Buono Sütlü Çikolata. Lunch: Ispanak Yemeği, Yoğurtlu Kabak. Snacks/Other: Fellas Muz Badem, Fellas Fıstık Ezmesi, Şekersiz Türk Kahvesi. more...
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Losing 1.9 kg a Week
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Derya..G 🥑's Weight History
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