Weigh In record (no journal entry) for 26 January 2024
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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817 kcal
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Fat: 32.81g | Prot: 45.29g | Carbs: 87.40g.
Breakfast: Telur Rebus, Telur Rebus, Del Monte Saus Tomat, Jagung Rebus, Telur Rebus. Lunch: Teh Manis, Telur Rebus, Jagung Rebus. Snacks/Other: Kanzler Singles Keju, Risoles, NU Green Tea Yogurt Tea. more...
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Losing 2.1 kg a Week
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devinaokta's Weight History
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