hilyatul janah's Journal, 25 Jan 24


View Diet Calendar, 25 January 2024:
822 kcal Fat: 31.50g | Prot: 29.87g | Carbs: 109.71g.   Dinner: Telur Rebus, Mentimun (dengan Kulit), Kikil, Jagung Kecil/Tunas Jagung, Nasi Goreng tanpa Daging. Snacks/Other: Roma Malkist Abon, Lotte Choco Pie, Kue Tambang. more...
2320 kcal Exercise: Aerobics - 50 minutes, Housework - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...

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