Weigh In record (no journal entry) for 25 January 2024
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76 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2351 kcal
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Fat: 102.43g | Prot: 110.14g | Carbs: 238.65g.
Breakfast: Formil Vollmilch, Schärdinger Naturjoghurt 1%, Nussyy Bio Beeren Müsli Ovenbaked + Protein ohne Zuckerzusatz. Lunch: Panna Cotta, SPAR Topfengolatsche , SPAR Apfeltasche, Zander, Berger Beinschinken, Hartlieb Natives Olivenöl Extra, Hähnchenbrustfilet, Rote Paprika. Dinner: DeBeukelaer Prinzenrolle, Ferrero Rocher, Bahlsen Messino Edelherb, Manner Schnitten Vollkorn, Winkler Brot Vierkornbrot, Schärdinger Primina Halbfettbutter. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Gaining 0.1 kg a Week
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Jochen_66's Weight History
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