Weigh In record (no journal entry) for 25 January 2024
|
85.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1510 kcal
|
Fat: 67.03g | Prot: 76.49g | Carbs: 156.59g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Ikan, Okey Sosis Ayam, Champ Sosis Ayam, Telur Goreng, Nasi Ketan (Ketan), Labu Siam. Lunch: Bumbu Kacang, Bakso Ikan. Dinner: Saus Tomat, ABC Saus Sambal , Bango Kecap Manis, Tahu Bakso. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rika-104,2kg's Weight History
|