Weigh In record (no journal entry) for 25 January 2024
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130.4 kg
Lost so far: 26.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2694 kcal
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Fat: 95.59g | Prot: 86.96g | Carbs: 371.20g.
Breakfast: Poços de Caldas Requeijão Cremoso, Tomates, Italac Leite Integral, Pão Caseiro. Lunch: Leite (Leite Integral), Dona Benta Farinha de Trigo Tradicional, Ovo Mexido, Camil Arroz Branco Cozido, Quiabo Cozido. Dinner: Açúcar, Tomates, Ovo, Pão Caseiro. Snacks/Other: Pão Caseiro, Yoki Farofa Pronta, Lopes Salgadinho Sabor Cebola. more...
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3222 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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WilsonRossi's Weight History
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