Weigh In record (no journal entry) for 25 January 2024
|
92 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
2490 kcal
|
Fat: 90.24g | Prot: 202.44g | Carbs: 207.05g.
Breakfast: Delicata Puur Chocolade 85%, AH Blauwe Bessen, Lidl 100% Pindakaas, Crownfield Fijne Havervlokken, Body & Fit Whey Perfection. Lunch: AH Runder Gehaktballen, AH Basmati Rijst, Ei, Two Chicks Eiwit. Dinner: Aviko Aardappelkroketjes, Zalmfilet. Snacks/Other: Appel, Banaan, Body & Fit Whey Perfection, Lidl Magere Kwark, AH Blauwe Bessen, Amandelen, AH Runder Gehaktballen, AH Basmati Rijst, Ei, Two Chicks Eiwit. more...
|
|
2880 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Treadmill - 8 minutes, Weight Training (Bodybuilding) - 20 minutes, Cross Training - 22 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuildertim's Weight History
|