Weigh In record (no journal entry) for 25 January 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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943 kcal
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Fat: 32.55g | Prot: 80.65g | Carbs: 93.78g.
Breakfast: Melão Amarelo, Growth Supplements Whey Protein Concentrado , Itambé Requeijão Zero Lactose Light, Ovo, Wickbold Pão Integral 18 Grãos , Café. Lunch: Sadia Frango Defumado, Abóbora Refogada, Abóbora Japonesa, Verde Campo Queijo tipo Cottage, Batata Inglesa Cozida. Snacks/Other: Itambé Requeijão Zero Lactose Light, Fleischmann Clara de Ovo Pasteurizada Resfriada , Wickbold Pão Integral 18 Grãos . more...
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1890 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Carolzinha A's Weight History
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