Weigh In record (no journal entry) for 25 January 2024
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
538 kcal
|
Fat: 28.65g | Prot: 12.68g | Carbs: 55.09g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Real Quality Flämische Leberpastete. Lunch: Gut & Günstig Backofen-Frites Wellenschnitt. Dinner: Maggi Klare Gemüsebrühe, Kerrygold Extra Ungesalzen, Filinchen Original. more...
|
|
1850 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 31 minutes, Resting - 4 hours and 39 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|