Weigh In record (no journal entry) for 28 October 2015
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131.3 kg
Lost so far: 15.3 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2400 kcal
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Fat: 71.42g | Prot: 148.77g | Carbs: 239.86g.
Breakfast: Aldi Milch 1,5%, Top Mare Forellen-Filets, Aldi Deutsches Corned Beef, Acentino Aceto Balsamico Di Modena, Lauchzwiebeln, SchapfenMühle Leinsamen Geschrotet, Aldi Magerquark, Aerzener Roggenvollkornbrot. Lunch: Exotic Food Sriracha Sehr Scharfe Chilisauce, Zwiebeln, Knoblauch, Casa Morando Olivenöl Nativ Extra, K-Classic Thunfisch in Eigenem Saft, Aldi Party Crevetten, King's Crown Gehackte Tomaten, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Tomatenmark, Zucchini, Rote Paprika, Casale Fresco Mozzarella Leicht, Aldi Emmentaler Gerieben, Jütro Tomaten Ketchup Light. Dinner: Cheating Day. Snacks/Other: Aldi Bio Knusper-Müsli Schoko-Amaranth, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark, Dan Cake Mini-Kuchen, Sojasoße, Ingwer, Rettich, Trocken Geröstete, Ungesalzene Erdnüsse, Grapefruit (Pink und Rot). more...
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Gaining 1.4 kg a Week
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Aelisa37's Weight History
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