bmr di 1300an cheating day 4 hari makan diatas 2000 kal dan gak wo langsung naik 1.2 kg 😫😫
View Diet Calendar, 25 January 2024:
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822 kcal
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Fat: 31.50g | Prot: 29.87g | Carbs: 109.71g.
Dinner: Telur Rebus, Mentimun (dengan Kulit), Kikil, Jagung Kecil/Tunas Jagung, Nasi Goreng tanpa Daging. Snacks/Other: Roma Malkist Abon, Lotte Choco Pie, Kue Tambang. more...
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2320 kcal
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Exercise:
Aerobics - 50 minutes, Housework - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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hilyatul janah's Weight History
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