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Taekook_forever
Journal
25 Jan 24
Taekook_forever's Journal, 25 Jan 24
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С-с.к.а,стабильность🗿
Где моя первая шестерочка..?!
74.9 kg
Lost so far:
30.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2024:
1360 kcal
Fat: 50.82g | Prot: 97.94g | Carbs: 106.74g.
Breakfast:
От Палыча Манты с Говядиной и Свининой, Домик в деревне Сметана 15%.
Lunch:
PumpUp Протеиновый Батончик Шоколад, Чай, Блины на Молоке, PumpUp Protein Bar Simple Кокос.
Dinner:
Bombbar Протеиновый Батончик Кокос, Овсяноблин с Сыром.
Snacks/Other:
PumpUp Protein Bar Peanut Butter.
more...
2043 kcal
Exercise:
Elliptical - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
steady weight
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Taekook_forever's Weight History
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