Weigh In record (no journal entry) for 25 January 2024
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85 kg
Lost so far: 56 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2327 kcal
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Fat: 78.74g | Prot: 200.35g | Carbs: 210.87g.
Breakfast: Passionsfrucht, Ehrmann High Protein Joghurt Pfirsich-Orange, Orangen, Goldähren Dinkel Sandwich, Goldland Waldhonig, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Kerrygold Irischer Cheddar, Reeva Leckere Instant Nudeln. Dinner: Bautz'ner Senfgurken, Aldi Paprika, REWE Beste Wahl Cherry Roma Tomaten, Cremisee Harzer Minis, Lero Food Geflügelwürzfleisch. Snacks/Other: Viba Schichtnougat, Lidl Protein Bar, Milbona High Protein Quark-Joghurt Creme Kirsche, IronMaxx Protein Bar Kokos, Milsani High Protein Drink Vanille. more...
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Losing 0.7 kg a Week
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pumell90's Weight History
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