Weigh In record (no journal entry) for 25 January 2024
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1091 kcal
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Fat: 48.58g | Prot: 40.14g | Carbs: 139.49g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Full Cream Plain Yoghurt, Bananas , Woolworths Pomegranate Rubies, Black Cherries, Baby Spinach, Blueberries . Lunch: Woolworths Vinaigrette Balsamic Dressing, Baked or Grilled Salmon, Red Tomatoes , Apples , Broccoli , Baby Spinach. Dinner: Cinnamon , Mangos , Woolworths Full Cream Plain Yoghurt, Baby Spinach, Woolworths Coconut Milk. Snacks/Other: Honey , Mint Tea, Lindt Dark Chocolate, Almonds , Blueberries . more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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