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Tim Zorov
Journal
28 Oct 15
Tim Zorov's Journal, 28 Oct 15
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Weigh In record (no journal entry) for 28 October 2015
83.8 kg
Lost so far:
5.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
1177 kcal
Fat: 36.80g | Prot: 62.58g | Carbs: 119.48g.
Breakfast:
Milk, Tea Unsweetened, 365 Дней Кукурузные Хлопья.
Lunch:
Baked or Broiled Fish, Greek Salad.
Dinner:
Окей Пирог Блинный с Яблоками, White Horse Виски.
Snacks/Other:
Oreo Печенье.
more...
2681 kcal
Exercise:
Morning exercise - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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Tim Zorov's Weight History
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