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I think that may have put me past the 20-lb mark finally and officially!
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78.2 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.97g | Prot: 68.37g | Carbs: 174.51g.
Breakfast: Coffee, Milk (Nonfat), Double Fiber English Muffins, Reduced Fat Creamy Peanut Butter. Lunch: tomatoe, green onion, yellow corn, Broccoli, cucumber, romaine lettuce, reduced sodium black beans, Ken's Steakhouse Lite Northern Italian. Snacks/Other: Chocolate Milk Shake, Bananas, Dannon plain Greek yogurt. more...
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2563 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, elliptical - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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