Weigh In record (no journal entry) for 24 January 2024
|
73.2 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1295 kcal
|
Fat: 41.63g | Prot: 72.88g | Carbs: 172.30g.
Breakfast: Omelete ou Ovos Mexidos, Pitaya. Lunch: Alcatra, Legumes Cozidos, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Cookie Alpino, Hellmann's Maionese, Carne Moída, Polenghi Queijo Cheddar Light, Ovo Frito sem Gordura, Panco Pão de Hamburguer. Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Yoki Pipoca (sem Óleo). more...
|
|
2436 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dudamatini's Weight History
|