Weigh In record (no journal entry) for 28 October 2015
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74.4 kg
Lost so far: 45.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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595 kcal
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Fat: 16.13g | Prot: 32.53g | Carbs: 79.23g.
Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Lunch: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. Dinner: Cooked Broccoli, Nestle Carnation Evaporated Milk Light and Creamy, Cooked Cauliflower (from Fresh), Mature Onions. more...
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2047 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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