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Looks like fasting 16:8 with counting calories per week is paying off. I don’t restrict myself of foods but rather manage calorie intake. I do focus on eating more protein. I try to eat near 230g a day which aligns up with my target weight of 230lbs. Once I’m in the 270s I’ll start running again.
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128.5 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2605 kcal
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Fat: 91.65g | Prot: 264.88g | Carbs: 205.09g.
Lunch: Isopure Whey Protein Isolate, Indian Fry Bread, Ground Beef (80% Lean / 20% Fat), Goya Pinto Beans, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Trader Joe's Dried Mango, Hot Chili Pepper, Marie's Raspberry Vinaigrette Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Raw Sunflower Seeds, Perdue Grilled Chicken Breast Strips, Trader Joe's Wild Arugula, Trader Joe's Organic Tuscan Kale, Trader Joe's Organic Baby Spinach. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Planters Heat Peanuts (49g). more...
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Losing 2.9 kg a Week
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