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ezh907
Journal
24 Jan 24
ezh907's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
91.4 kg
Lost so far:
0 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
748 kcal
Fat: 25.15g | Prot: 68.66g | Carbs: 61.50g.
Breakfast:
Гречка Отварная, Глобус Горошек Зелёный, Вареное Яйцо.
Lunch:
Гречка Отварная, Глобус Горошек Зелёный, Тефтели с Рисом.
Dinner:
Куриная Грудка на Гриле.
more...
3115 kcal
Exercise:
Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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ezh907's Weight History
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