Weigh In record (no journal entry) for 24 January 2024
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64.6 kg
Lost so far: 2.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1664 kcal
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Fat: 59.74g | Prot: 104.49g | Carbs: 184.43g.
Breakfast: Chicken Nuggets, Apples , Moov Organic Wild Blueberries, Spinach , LeanFit Protein Isolate & Collagen. Lunch: Ground Beef, White Bread (Home Recipe or Bakery), Kirkland Signature Mixed Nuts, Sunny Fruit Organic Dried Apricots , 2% Fat Milk, Woolwich Dairy Chevrai Goat Cheese, Buckwheat , Avocado Vegetable Oil , Spinach , Fried Beef, Zucchini , Fried Egg, Pomegranate. Dinner: Apples , Snickers Snickers, Blueberries , Beet Soup (Borscht), Fried Dough Bread. more...
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steady weight
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