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Kandy Engler
Journal
24 Jan 24
Kandy Engler's Journal, 24 Jan 24
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Weigh In record (no journal entry) for 24 January 2024
66.1 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2024:
709 kcal
Fat: 29.71g | Prot: 47.07g | Carbs: 61.75g.
Breakfast:
Mamão Papaia.
Lunch:
Heinz Mostarda Amarela , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Heinz Mostarda Amarela , Coblens Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Renova Colágeno + Ácido Hialurônico, Nutrata Proto Crunch Bar.
more...
1956 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Kandy Engler's Weight History
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