Weigh In record (no journal entry) for 24 January 2024
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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954 kcal
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Fat: 46.10g | Prot: 33.96g | Carbs: 97.38g.
Breakfast: Чудо Воздушный Творожок Ягодное Мороженое. Lunch: Семга Запеченная, Рис Вареный. Dinner: Михайловский Эклер, Рис Вареный, Семга Запеченная. Snacks/Other: Б.Ю. Александров Сырок Творожный. more...
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Gaining 0.2 kg a Week
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karakar2008's Weight History
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