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I had no weigh in on 10/19/15 due to vacation. Followed calorie counting as best I could because we were in Mexico. Very difficult with this type of food and eating out a lot. Did a lot of walking.
A little disappointed in the amount lost but feel encouraged that I had a loss and not a gain.
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92.6 kg
Lost so far: 2.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1066 kcal
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Fat: 39.46g | Prot: 55.96g | Carbs: 120.84g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Friendly Farms Fat Free Skim Milk, Meijer Honey Nut Toasted Oats Cereal, Banana. Lunch: Butterball Everyday Fresh Ground White Turkey, Prego Heart Smart Traditional Sauce. Dinner: Aunt Millie's Deluxe White Hamburger Buns, Great Gherkins Hamburger Dill Pickle Slices, Bubba Burger Turkey Burger, Kraft Miracle Whip Light Dressing, Heinz Tomato Ketchup. Snacks/Other: Water , Meijer Raw & Shelled Almonds. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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