Weigh In record (no journal entry) for 24 January 2024
|
124.0 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
2051 kcal
|
Fat: 76.94g | Prot: 109.13g | Carbs: 238.26g.
Breakfast: OWYN Vanilla Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Strawberries. Lunch: Cuties Clementines, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Boiled Egg. Dinner: T. Marzetti Lite Slaw Dressing, Cooked Broccoli (Fat Not Added in Cooking), White Rice, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Whisps Parmesan Cheese Crisps, Great Value Mixed Nuts, Fruit Salad, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommymander08's Weight History
|