Weigh In record (no journal entry) for 24 January 2024
|
59.2 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1103 kcal
|
Fat: 50.86g | Prot: 58.61g | Carbs: 89.24g.
Breakfast: Untad Premium Tam Buğday Unlu Lavaş, Haşlanmış Yumurta, Maydanoz, Salatalık (Kabuklu), Doğal Peynir, Ekici Tel Peyniri. Dinner: Türkiye Tarım Kredi Kooperatifleri Ayran, Izgara Köfte, Bulgur Pilavı, Pişmiş Yeşil Lahana. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|