Weigh In record (no journal entry) for 24 January 2024
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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960 kcal
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Fat: 33.42g | Prot: 59.07g | Carbs: 102.66g.
Breakfast: Melitta Café sem Açúcar , Sadia Mussarela, Perdigão Presunto, Pão Francês. Lunch: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Alho e Óleo, Arroz Branco (Cozido). Dinner: D'ajuda Catchup, Suco de Laranja Natural, Pastel de Carne. Snacks/Other: Oprovolone Provolone Desidratado. more...
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Losing 2.8 kg a Week
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tatah.ferreira14's Weight History
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