Weigh In record (no journal entry) for 24 January 2024
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1167 kcal
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Fat: 64.04g | Prot: 29.78g | Carbs: 109.25g.
Breakfast: Starbucks Сироп, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Котлетв. Lunch: Котлетв. Dinner: Котлетв. Snacks/Other: Nutgo Миндальный Батончик, Теди Сок Тыква Банан. more...
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Losing 1.4 kg a Week
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