Weigh In record (no journal entry) for 24 January 2024
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224.1 kg
Lost so far: 7.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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3265 kcal
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Fat: 115.06g | Prot: 247.70g | Carbs: 291.31g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Luxardo Maraschino Liqueur, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Food Club 60% Bittersweet Chocolate Chips, Sunsweet Supra Fiber, Iberia Instant Oats, Simply Nature Chia Seeds. Lunch: Cheese Pizza, Sweet Pickle Relish, Dijon Mustard, Kraft Miracle Whip Dressing, Claussen Kosher Dill Sandwich Slices Pickles, LaoGanMa Fried Chili in Oil, Trader Joe's Green Onions, Swanson White Premium Chunk Chicken Breast (3 oz), Great Value Saltine Crackers. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Kroger Deli Thin Sliced Honey Ham, WinCo Foods 100% Whole Wheat Premium Bread, Great Value Sliced Provolone Cheese, Vlasic Stackers Kosher Dill, Mayonnaise, LaoGanMa Spicy Chili Crisp. more...
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6000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tandyboy's Weight History
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