Weigh In record (no journal entry) for 24 January 2024
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131.4 kg
Lost so far: 25.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1833 kcal
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Fat: 78.73g | Prot: 95.92g | Carbs: 188.23g.
Breakfast: Italac Leite Integral, Casa de Bolos Bolo de Fubá Cremoso. Lunch: Tomates, Carrefour Coxinha de Frango, Sadia Coxinha da Asa de Frango, Ovo Mexido, Camil Arroz Branco Cozido. Snacks/Other: Marba Mortadela Tradicional, Panco Bisnaguinha, Abobrinha, Tomates, Sadia Mussarela, Charlotte Pão Caseiro, Sadia Hambúrguer de Carne Bovina. more...
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Losing 2.1 kg a Week
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WilsonRossi's Weight History
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