Weigh In record (no journal entry) for 24 January 2024
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98.2 kg
Lost so far: 8.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1133 kcal
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Fat: 42.50g | Prot: 74.41g | Carbs: 111.41g.
Breakfast: Edeka Schinkenwurst mit Ei & Paprika, miree Französische Kräuter, Harry Dinkel Vollkorn . Lunch: Lidl Protein Bar. Dinner: Rührei, Aldi Eierspätzle. Snacks/Other: Milch 1,5%, Layenberger Fit + Feelgood Slim Shake Espresso-Macchiato. more...
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Losing 2.1 kg a Week
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nicpischel's Weight History
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