Weigh In record (no journal entry) for 24 January 2024
|
81.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1290 kcal
|
Fat: 66.52g | Prot: 68.61g | Carbs: 111.31g.
Breakfast: Mercimek Çorbası, Biftek, Bal, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık, Ev Yapımı Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Yumurta, Sucuk, Elma, Salatalık, Havuç, Beyaz Peynir. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|