Weigh In record (no journal entry) for 24 January 2024
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1479 kcal
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Fat: 52.82g | Prot: 78.33g | Carbs: 173.98g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Möhren, Rote Paprika, Apfel, Wilhelm Brandenburg Hänchenbrustfilet, Gurke (mit Schale), Gut & Günstig Mozzarella, Edeka Bio Reiswaffeln Natur. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). more...
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Losing 0.7 kg a Week
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