Weigh In record (no journal entry) for 24 January 2024
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1385 kcal
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Fat: 49.09g | Prot: 53.18g | Carbs: 191.14g.
Breakfast: Koffie, AH Blauwe Bessen, Zonnatura Muesli Rijkgevuld, Milbona Greek Style Yoghurt 2%. Lunch: Hummus, Activia Aardbei, Tomaten, Lijnzaad Cracker, Danone Hüttenkäse . Dinner: Calvé Satésaus, Nasi met Kip, Omelet. Snacks/Other: Thee, Bananenbrood, Fruit Smoothie (van Fruit of Vruchtensap), Cappuccino. more...
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Losing 2.1 kg a Week
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ladyblank's Weight History
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