Weigh In record (no journal entry) for 24 January 2024
|
83 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
743 kcal
|
Fat: 8.71g | Prot: 50.88g | Carbs: 106.52g.
Breakfast: Kölln Früchte Hafer Müsli ohne Zuckerzusatz , REWE Bio Wildheidelbeeren, Berchtesgadener Land Milch Fettarm, Milsani Speisequark, DM Bio Dinkel Flakes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrcs1978's Weight History
|