Weigh In record (no journal entry) for 24 January 2024
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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966 kcal
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Fat: 68.48g | Prot: 59.48g | Carbs: 26.06g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Siyah Zeytin, Kızarmış Yumurta. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Amigo Çiğ Badem. more...
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Gaining 2.1 kg a Week
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minelerce's Weight History
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