Weigh In record (no journal entry) for 24 January 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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585 kcal
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Fat: 28.63g | Prot: 46.40g | Carbs: 35.43g.
Breakfast: Чай с Сахаром, Скумбрия. Lunch: Клементины, 5 Морей Икра Трески, Fitstart Хлебцы Гречневые "Гречневый Микс". Dinner: Сима-Ленд Грудка Куриная с Ананасами под Сыром. more...
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Gaining 1.4 kg a Week
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